LifeStyle Consultant in London, UK and Worldwide The Life Changing Lifestyle Consultancy Sun, 04 Jan 2015 11:29:31 +0000 en-US hourly 1 http://wordpress.org/?v=4.1 2015 – a Happy New Year /2015-happy-new-year/ /2015-happy-new-year/#comments Sat, 03 Jan 2015 20:59:14 +0000 /?p=3924 Well, Christmas is over! The New Year celebrations have ground to a dim halt and it’s back to the grindstone for many of us. The New Year always brings new promises and possibilities as we set our resolutions and make new promises to ourselves. “This year will be the year.” Promises, promises! Do you really […]

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Why Body Image is Important /body-image-important/ /body-image-important/#comments Mon, 01 Dec 2014 00:19:05 +0000 /?p=3883 Your image is part of who you are and it affects how other people perceive you. It is part of your personal ‘make up’ it is your unique finger print on the world  and you carry it with you every hour of the day. It affects how people look at you and how you are […]

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Life’s Three Acts /lifes-three-acts/ /lifes-three-acts/#comments Sun, 12 Oct 2014 14:21:23 +0000 /?p=3887 1st act  – from Birth to your 30’s From birth to your thirties is a massive time for change and transition, through our childhood years is where a lot of our developmental challenges are gathered. We are reliant on others as we form our personalities, our belief systems and our disposition to carry us forward […]

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I am iPhone /iphone/ /iphone/#comments Fri, 12 Sep 2014 14:07:03 +0000 /?p=3860 The other day I was heading out for an early meeting, which means getting on the tube and joining the throngs of people commuting into London, not my favourite thing that’s for sure, but it is what it is. So while I was waiting for the tube I took a glance down the track to […]

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The Art of Creating Ideas by Wilferd A. Peterson /art-creating-ideas-wilferd-peterson/ /art-creating-ideas-wilferd-peterson/#comments Mon, 05 May 2014 09:58:09 +0000 /?p=3832 Ideas are the beginning of all things. The world we live in today first existed as ideas in the mind of men… bridges, skyscrapers, automobiles, airplanes, religions, philosophies, governments, symphonies, paintings, poems… every-thing! Man’s future is vast because God has given him unlimited power to create ideas. Man’s greatest freedom is freedom to think. Man’s […]

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Retirement and Life Purpose /retirement-life-purpose/ /retirement-life-purpose/#comments Fri, 02 May 2014 12:07:39 +0000 /?p=3824 I have the pleasure for working with people from all ages, and although you may not initially think it I get quite a few people come to me who are in their retirement. I think the reason for this is the upheaval of moving into the later years of life, our bodies age, but inside […]

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Getting Going To Change Your Life /getting-going-change-life/ /getting-going-change-life/#comments Wed, 19 Mar 2014 16:11:40 +0000 /?p=3477 It’s weak to ask for help, why would I want to change?! Are you comfortable with your discomfort!?! Some may answer YES! I am! I’m fine. I’m fine. I’m fine. The biggest lie ever; I’m fine! It’s usually said in a kind of sadness, what we want to say is we are let down, we […]

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Are you Over Analyzing your Life? /analyzing-life/ /analyzing-life/#comments Tue, 11 Mar 2014 08:25:06 +0000 /?p=3408 Do you like to think about things? Do you dig deep and go over all of your childhood ‘issues’ to try and relate them all to you current behaviour? Is it driving you nuts?! Is your past living right here with you in the present day? Are you picking yourself to pieces through constant navel […]

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The ‘Moral Origin’ of Facebook /moral-origin-facebook/ /moral-origin-facebook/#comments Mon, 03 Mar 2014 12:30:31 +0000 /?p=3233 Ok this is going to be a sweeping statement; we live in a society that is becoming more self obsessed and vacuous than ever.  There it is, I think today’s world involves navigating around media and advertising, that we probably think are tuning out, but image is all and substance is being pushed to the […]

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Bodymind By Ken Dychtwald /bodymind-by-ken-dychtwald/ /bodymind-by-ken-dychtwald/#comments Tue, 25 Feb 2014 20:57:30 +0000 /?p=3188 This is one of the first books I ever read about the deep connection between the mind and the body. It is a little old now (it was written in the 70’s), but it is so well written and insightful that it remains very relevant and easy to read. The premise here is that we […]

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Are You Feeling Stuck? /are-you-feeling-stuck/ /are-you-feeling-stuck/#comments Fri, 21 Feb 2014 09:25:30 +0000 /?p=3167 We think too much and feel too little. If you feel stuck in your job or stuck in your mind space you might want to read on….. Do you feel stuck and have too many problems to deal with all at once? Feeling stuck is what happens when your ‘ego’ mind talk has taken over […]

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How Many Calories Are In Your Wine? /how-many-calories-are-in-your-wine/ /how-many-calories-are-in-your-wine/#comments Thu, 20 Feb 2014 14:07:58 +0000 /?p=3155 So today in the news Sainsbury’s has announced that it is going to put a calorie count label on its alcoholic drinks. At last! They realised, after running a poll, that a whopping 85% of consumers had no idea of the calorific content of a glass of wine. Did you know a large glass of […]

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Are You A People Pleaser? /are-you-a-people-pleaser/ /are-you-a-people-pleaser/#comments Tue, 18 Feb 2014 21:03:13 +0000 /?p=3139 Are you a people pleaser? Do you say yes to things you don’t really want to do? Do you end up resenting your actions because they don’t feel in line with what you really want? Do you sometimes feel like someone else is in control? Ah, the disease to please! It hits us all at […]

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Someone to Look Up To /someone/ /someone/#comments Mon, 10 Feb 2014 12:30:05 +0000 /?p=41 Today I was looking through some of my books, some I buy for the pictures (!), some for the stories, most for motivation, that’s part of what I do after all! I was thinking about it and I have a few autobiographies on people, then I got onto thinking about how important it is to […]

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Death Motivation and Creating a Sense of Urgency /death-motivation/ /death-motivation/#comments Wed, 05 Feb 2014 08:57:31 +0000 /?p=1   How do you create a sense of urgency? Do you ever even create a sense of urgency for yourself?! You see it’s not always that easy to do, procrastination is rife, as we are torn each and every way with different distractions, you’ve got a multitude of electronic devices or services and programs that […]

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Food, Glorious Food! /food-glorious-food/ /food-glorious-food/#comments Mon, 03 Feb 2014 16:23:06 +0000 /?p=2883   Anyone noticed that food and eating can become a massive distraction? Sometimes we put so much effort into thinking about food and we don’t even know we are doing it; there are, after all, three meals to fit into every day. We don’t have time to think about much else, and that serves a […]

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The Art of Empathy by Wilfred A. Peterson /the-art-of-empathy-by-wilfred-a-peterson/ /the-art-of-empathy-by-wilfred-a-peterson/#comments Wed, 29 Jan 2014 11:46:14 +0000 /?p=2853 Someone has made the wise observation that a man wrapped up in himself makes a very small package. Such a man is self-centred. The dimensions of his life are dwarfed and limited. The practice of empathy makes a man other-centred. Through the power of his creative imagination empathy enables him to project himself into the […]

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Book review of The Primal Blueprint /primal-blue-print-review/ /primal-blue-print-review/#comments Sun, 26 Jan 2014 19:45:13 +0000 /?p=2772 I’m writing this review a year since I bought the book and started eating Primal. I had been steadily gaining weight and although I was not eating a lot of bread or pasta, I was still eating oats, grains and legumes, so something just wasn’t adding up. I wasn’t feeling that great and still found […]

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Snacking and Insulin Resistance /snacking-and-insulin/ /snacking-and-insulin/#comments Sun, 26 Jan 2014 16:49:00 +0000 /?p=2745   Personally I think there is a massive link between snacking and insulin resistance, because it’s not just about the high sugar content in these snack foods, it’s about the frequency with which we consume them. If I am eating my three meals a day then that’s fine, but if I am eating my three […]

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Lean on me…. /lean-on-me/ /lean-on-me/#comments Wed, 22 Jan 2014 18:22:25 +0000 /?p=2710   So I wanted to do a post on subtle sabotage and was thinking about the New Year and all our weight loss plans and goals. If you are a woman in particular you might know what I am talking about with this example of subtle sabotage. As a lot of people will have set […]

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Providence /providence/ /providence/#comments Tue, 21 Jan 2014 20:10:16 +0000 /?p=2698   I had watched Morgan Freeman on part of Oprah Winfrey’s Master Class series a while back and in it he not only quoted The Desiderata, which I have added to my blog here but he also spoke a great deal about providence. Which made me want to look into it more as I don’t often […]

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Personal Integrity /personal-integrity/ /personal-integrity/#comments Mon, 20 Jan 2014 17:05:11 +0000 /?p=2691   When what you say and what you do don’t add up. Integrity is something that we can build. It’s also something that we can recognise, and is a quality that people admire. The oxford dictionary describes Integrity as; the quality of being honest and having strong morals. I think the reason integrity is so […]

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The White Stuff /the-white-stuff/ /the-white-stuff/#comments Thu, 09 Jan 2014 19:19:09 +0000 /?p=2612   So today in the UK news we’re being told we eat too much sugar. Well… tell me something I don’t already know!! I have cut sugar on a regular basis and it’s an ongoing battle, because it just pops up in anything and everything! Just about anything that you buy that comes pre-packed and […]

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Happy New Year! /happy-new-year/ /happy-new-year/#comments Wed, 01 Jan 2014 12:21:19 +0000 /?p=2517   2014 is here, and I don’t know about you but I’m really looking forward to it. Every year I do a round up of the previous year, I write down my achievements and the adversities that I have learnt from. I make a note of the lessons I have learnt in the year and […]

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Bright lights, bit shitty! /bright-lights-bit-shitty/ /bright-lights-bit-shitty/#comments Wed, 11 Dec 2013 11:02:41 +0000 /?p=2471   I came across an article this morning, about a study on the effects of urban landscapes vs rural landscapes on brain processes. Miracle of all miracles, they have noticed that, as human beings, we don’t much care for urban landscapes. Infact it confuses our brains and it takes longer for us to process these […]

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Vitamin D3 /vitamin-d3/ /vitamin-d3/#comments Wed, 04 Dec 2013 17:29:01 +0000 /?p=2463   It’s getting dark outside here in the UK, by 4pm the street lights are on and the sun is certainly nowhere to be seen! How depressing. I’m starting to think that maybe I am getting SAD, as in Seasonal Affective Disorder. And even if you are not a full on SAD sufferer, all this […]

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