What’s in it for YOU?

You may be wondering what the benefits of coaching with me are. Well here are a few, but you’ll find that your coaching experience will be personal to who you are, how much effort you put in (or I can get out of you!) and where you want to be in life. People need encouragement and confidence, people need a role model or mentor to help build that confidence, here are a few of the benefits of personal coaching with me;


  • You will become more driven, your goals will be fine tuned, and a solid plan made to reach them.
  • You can find out what your true values are, once you define your values you can then discover your true calling.
  • My coaching style will help bring out your intuition, deep changes happen from within and what lies within is your intuition, often times we ignore it, and we get ourselves in trouble and have a less than satisfying life when we do!
  • You will truly know that; 
picture of writing you are here for a reason

You ARE Here for a Reason.

  • You will be held accountable, that means you have a schedule and because you are coaching with me your procrastination will be challenged, putting things off is actually more exhausting than doing them.
  • Fear, the big one. This will be addressed so that you can be more authentic, your fears will be brought into recognition and dealt with in a supportive and progressive manner.
  • Body Image, I have a whole page on that one, you may want to look at it if you want to address peoples perceptions of you, your perception of yourself and how you present yourself.
  • You have my guarantee that I will truly listen to you.


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Support, Confidence & Relationships

  • Positive support and an understanding ear; anything you tell me is confidential, our conversations are between you and me only. You are free to be open and honest You are able to discuss problems without the worry of any ‘fall out’.
  • Organisation; you can become more organised and focused.
  • Confidence; your confidence will improve regardless of where it is right now, the coaching process naturally enhances confidence, if you specifically wish to address confidence as an issue you can do that with my Confidence coaching.
  • Your relationships will become better;  if you are feeling disconnected we can look at ways to bring better relations into your life.
picture of two happy stick people

Happy Relationships

  • If you are juggling a family life and work you can benefit from coaching towards organizing your life around such pressures and focus on relaxing and learning to prioritise your personal needs and those of your family.
  • The change a family can bring is also a big upheaval, change is one thing that coaching will always be able to help you with.
  • If you feel like your world has been turned upside down coaching can help you turn it back round the right way!


Relaxation and Playfulness

  • As we get older life gets more serious and we can lose our playfulness.
  • Coaching towards being more free, can bring back your playful attitude, you don’t have to be serious all the time.
  • Less worry; we tend to worry too much about what other people think of us, coaching can help you move past this.
  • Work/Life balance needs to be addressed often, it ebbs and flows, keeping focused on the right things for you at the right times in your life can be clarified with the help of an outside view that a coaching relationship can give you.
  • Learning the difference between your mind chatter and what is really going on in your life. Relaxation is a part of your life, with coaching you can make that statement a reality. 

Packages & Prices

LifeStyle Consultancy in London | Coaching UK | Life Change Coaching | Lifestyle Consultant | Weight Loss Coaching | Qualified Coach | Coaching You Towards Excellence