- Three months of Coaching
- Free initial hour long review, looking at food choices and current lifestyle
- 12 x 30min phone or skype calls, short coaching calls on a regular basis will help keep you on track and are far more effective than e mail communications when it comes to weight loss!
- Two Walk and Talk sessions, these are arranged in and around the South West or Central London area, the walk and talk will consist of a 45min walk with coaching at the same time, at a chosen destination (in replacement, if you are out of the area, I replace this with two hours of coaching towards exercise and food choices, to suit your lifestyle)
- We will investigate what your food triggers are, discover your emotional eating patterns and what certain cravings are about, find out if you are using your weight to hide or protect yourself and what can be done to change it
- Learn how to integrate slow paced exercise and other plans into your life
- You will also be given the option to tack on additional services like wardrobe overhauls and kitchen cupboard reviews should you wish to use them
- Once you have reached your goal you will be eligible for a two for one on my wardrobe or image review, purchase one hour, get the second for free
With The Weight Loss Pack you get a whole new way of dealing with weight loss, you won’t find a service like this elsewhere.
For £850 you get Three Months of Weight Loss Guidance, Support and Coaching.
This is a very special programme that will support you throughout your weight loss goals. We are surrounded with temptation, this service will help you brush that temptation aside and focus on the main outcome that is important for you. It will address your body image and provide you with proven exercises to help you develop a positive self image, no matter where you are starting from right now.
Do you want to achieve and keep achieving your goals? Bring more positive moments into your life and feel happy when you look in the mirror and love yourself more consistently, with more understanding? Yes Please!
All packages are payable in full in advance, alternatively the cost may be spread over the duration of the package, in monthly payments by standing order, subject to a 10% admin fee. The first month must be paid up in full in advance before sessions can begin. You can pay via bank transfer, standing order or cheque.